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Comparing Nutrients in 7 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Oranges

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener
6%
4%
90%
Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

1.37%39.7kcal
Energy
3.2%93kcal
39.7 kcalvs93 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g
Fat
0.25%0.24g
0.2 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g
Saturated Fat
0.093%0.03g
0.073 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g
Omega 3
0.87%0.014g
0.01 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.34%0.058g
Omega 6
0.21%0.036g
0.058 gvs0.036 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g
Carbohydrate
18%23.3g
9.6 gvs23.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
25.6%18.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs18.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g
Fiber
12.5%4.76g
5.16 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.17%0.65g
Protein
3.33%1.87g
0.65 gvs1.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.43%22μg
RAE, retinol activity equivalents
0 μgvs22 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg
Vitamin B1
14.4%0.17mg
Thiamine
0.04 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.03 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.27%0.044mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
0.044 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.87%0.29mg
Vitamin B5
9.92%0.5mg
Pantothenic acid
0.29 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg
Vitamin B6
9.16%0.12mg
Pyridoxine
0.073 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
2 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
117%106mg
Ascorbic acid
0 mgvs106 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
0.36 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.64%4.37μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4.37 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14.7%147mg
Calcium
7.94%79.4mg
147 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg
Copper
9.92%0.089mg
0.036 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg
Iron
2.5%0.2mg
0.56 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
4.72%20mg
7.94 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.4%0.93mg
Manganese
2.16%0.05mg
0.93 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
0.57%3.97mg
Phosphorus
3.97%27.8mg
3.97 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%71.4mg
Potassium
10.6%359mg
71.4 mgvs359 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
1.8%0.99μg
0.79 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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120%1798mg
Sodium
0%0mg
1798 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
1.26%0.14mg
0.079 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.95%183g
Water
4.65%172g
183 gvs172 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Oranges:
Comparing minerals per 7 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Oranges:
Comparison of macro-nutrients per 7 ounces:



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