Comparing Nutrients in 7 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Broccoli

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Broccoli

1.37%39.7kcal

Energy

2.33%67.5kcal

39.7 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.76%0.73g

0.2 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

0.71%0.23g

0.073 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

7.8%0.13g

0.01 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.34%0.058g

Omega 6

0.57%0.097g

0.058 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

10%13g

9.6 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.97g

0 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

13.6%5.16g

5.16 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.17%0.65g

Protein

10%5.6g

0.65 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Broccoli

0%0μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

0 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

11.7%0.14mg

Thiamine

0.04 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

18%0.23mg

Riboflavin

0.03 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.27%0.044mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

0.044 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.87%0.29mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.29 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.073 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

2 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

197%177mg

Ascorbic acid

0 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.36 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.64%4.37μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

4.37 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Broccoli

14.7%147mg

Calcium

9.33%93mg

147 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg

Copper

11%0.097mg

0.036 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

18%1.45mg

0.56 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

9.92%41.7mg

7.94 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.4%0.93mg

Manganese

18%0.42mg

0.93 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg

Phosphorus

18.7%131mg

3.97 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%71.4mg

Potassium

18.4%627mg

71.4 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

9.02%4.96μg

0.79 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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120%1798mg

Sodium

4.37%65.5mg

1798 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg

Zinc

7.4%0.81mg

0.079 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.95%183g

Water

4.8%177g

183 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Broccoli:

Raw Broccoli contains more Vitamin A, 3.6 times more Vitamin B1, 7.8 times more Vitamin B2, 29 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 46.2 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Broccoli:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.6 times more Calcium, 2.2 times more Manganese and 27.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 33 times more Phosphorus, 8.8 times more Potassium, 6.3 times more Selenium and 10.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Broccoli have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli contains 1.7 times more Energy, 12.6 times more Omega 3, 1.4 times more Carbohydrate, more Sugars and 8.5 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersBroccoliVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: