Lets compare vitamin content per 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Baked White Potatoes:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Baked Whole White Potatoes have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Baked White Potatoes:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 6 times more Iron and 240 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18.9 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 7 ounces:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 4.2 times more Energy, 34 times more Fat, 22.5 times more Saturated Fat, 15.2 times more Omega 6, 3.4 times more Carbohydrate, 2.6 times more Fiber and 6.3 times more Protein than Baked Whole White Potatoes.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.