Lets compare vitamin content per 7 ounces of Elderberries vs Oranges:
Raw Elderberries have 2.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin B5, 5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Elderberries.
Both Raw Elderberries and Raw Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Raw Elderberries as well as Raw Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Elderberries vs Oranges:
Raw Elderberries have 1.4 times more Copper, 16 times more Iron, 2.8 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Magnesium than Raw Elderberries.
Both Raw Elderberries and Raw Oranges have similar amounts of Calcium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Elderberries have 1.6 times more Energy, 12.1 times more Omega 3, 1.6 times more Carbohydrate and 2.9 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.4 times more Protein than Raw Elderberries.
Both Raw Elderberries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.