Lets compare vitamin content per 7 ounces of Deglet Noor Dates vs Broccoli:
Deglet Noor Dates have 2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B9, 223 times more Vitamin C, 15.6 times more Vitamin E and 37.6 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Deglet Noor Dates as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Deglet Noor Dates vs Broccoli:
Deglet Noor Dates have 4.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.2 times more Manganese and 2.1 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 16.5 times more Sodium, 1.4 times more Zinc and 4.3 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Raw Broccoli have similar amounts of Calcium, Phosphorus and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Deglet Noor Dates have 8.3 times more Energy, 11.3 times more Carbohydrate, 37.3 times more Sugars, 28.8 times more Fructose and 3.1 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 21 times more Omega 3 than Deglet Noor Dates.
Both Deglet Noor Dates and Raw Broccoli have similar amounts of Protein per 7 oz.
Both Deglet Noor Dates as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.