Lets compare vitamin content per 7 ounces of Garden Cress vs Baked White Potatoes:
Raw Garden Cress have 346 times more Vitamin A, 1.7 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B9, 5.5 times more Vitamin C, 17.5 times more Vitamin E and 200.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Garden Cress.
Both Raw Garden Cress and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Raw Garden Cress as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Garden Cress vs Baked White Potatoes:
Raw Garden Cress have 8.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 1.8 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Baked Whole White Potatoes have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Garden Cress have 5.1 times more Omega 3, 2.9 times more Sugars and 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy, 3.8 times more Carbohydrate and 1.9 times more Fiber than Raw Garden Cress.
Both Raw Garden Cress as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.