Lets compare vitamin content per 7 ounces of Crackers, toast thins, low sodium vs Almonds:
Crackers, toast thins, low sodium have 1.8 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 9 times more Vitamin B2, 1.3 times more Vitamin B9 and 15.2 times more Vitamin E than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Crackers, toast thins, low sodium as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, toast thins, low sodium vs Almonds:
Crackers, toast thins, low sodium have 11.2 times more Selenium and 177 times more Sodium than Almonds.
While Almonds contain more Calcium, 3.4 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, toast thins, low sodium have 323 times more Omega 3, 3.1 times more Carbohydrate and 3 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 3.1 times more Fat, 1.6 times more Omega 6, 1.3 times more Fiber and 3.3 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Almonds have similar amounts of Saturated Fat per 7 oz.
Both Crackers, toast thins, low sodium as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.