Lets compare vitamin content per 7 ounces of Crackers, toast thins, low sodium vs Boiled Kidney Beans:
Crackers, toast thins, low sodium have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.5 times more Vitamin B6, 56.3 times more Vitamin E and 3.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, toast thins, low sodium vs Boiled Kidney Beans:
Crackers, toast thins, low sodium have 1.4 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 41.9 times more Selenium, 177 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 1.3 times more Potassium and 8.2 times more Water than Crackers, toast thins, low sodium.
Comparison of macro-nutrients per 7 ounces:
Crackers, toast thins, low sodium have 3.5 times more Energy, 32.3 times more Fat, 44.2 times more Saturated Fat, 5.7 times more Omega 3, 70.8 times more Omega 6, 3 times more Carbohydrate, 40.3 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.