Lets compare vitamin content per 7 ounces of Crackers, melba toast, wheat vs Almonds:
Crackers, melba toast, wheat have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Almonds.
While Almonds contain 3.8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Crackers, melba toast, wheat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Crackers, melba toast, wheat vs Almonds:
Crackers, melba toast, wheat have 1.2 times more Iron, 13.4 times more Selenium and 837 times more Sodium than Almonds.
While Almonds contain 6.3 times more Calcium, 3.9 times more Copper, 4.8 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 5 times more Potassium and 2.1 times more Zinc than Crackers, melba toast, wheat.
Comparison of macro-nutrients per 7 ounces:
Crackers, melba toast, wheat have 16.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 21.7 times more Fat, 11.3 times more Saturated Fat, 14.4 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.