Lets compare vitamin content per 7 ounces of Enriched yellow Corn flour masa vs Boiled Kidney Beans:
Enriched yellow Corn flour masa has more Vitamin A, 9.2 times more Vitamin B1, 13.9 times more Vitamin B2, 17.2 times more Vitamin B3, 4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Enriched yellow Corn flour masa as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched yellow Corn flour masa vs Boiled Kidney Beans:
Enriched yellow Corn flour masa has 3.9 times more Calcium, 3.8 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 9.5 times more Selenium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Potassium and 6.8 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Boiled All Types Kidney Beans have similar amounts of Copper and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enriched yellow Corn flour masa has 2.9 times more Energy, 7.4 times more Fat, 7.3 times more Saturated Fat, 15.5 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Omega 3 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 7 oz.
Both Enriched yellow Corn flour masa as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.