Comparing Nutrients in 7 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Almonds

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Almonds

32.4%941kcal

Energy

39.6%1149kcal

941 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36.6%35.5g

Fat

102%99g

35.5 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g

Saturated Fat

23.6%7.54g

15.7 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.95%0.11g

Omega 3

0.37%0.006g

0.11 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.4%3.46g

Omega 6

144%24.5g

3.46 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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116%151g

Carbohydrate

33%42.8g

151 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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134%97g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

97 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2g

Glucose

%0.34g

2 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%94g

Sucrose

%7.84g

94 gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

65.3%25g

4.96 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.76%4.35g

Protein

75%42g

4.35 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

34%0.41mg

Thiamine

0.099 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

174%2.26mg

Riboflavin

0.15 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.84%0.77mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

0.77 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.95%0.3mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0.3 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

21%0.27mg

Pyridoxine

0 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

0 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.6%4.6mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

4.6 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42.3%51μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

51 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Almonds

3.77%37.7mg

Calcium

53.4%534mg

37.7 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.5%0.52mg

Copper

227%2.05mg

0.52 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.7%5.58mg

Iron

92%7.36mg

5.58 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg

Magnesium

128%536mg

79.4 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.4%1.02mg

Manganese

188%4.32mg

1.02 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

136%955mg

139 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.16%312mg

Potassium

42.8%1455mg

312 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

14.8%8.14μg

0 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.4%546mg

Sodium

0.13%2mg

546 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

56.3%6.2mg

1.3 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.64g

Water

0.24%8.75g

5.64 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Almonds:

Cookies, gluten-free, chocolate sandwich, with creme filling have more Vitamin K than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 15 times more Vitamin B2, 9.3 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.1 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Almonds:

Cookies, gluten-free, chocolate sandwich, with creme filling have 275 times more Sodium than Almonds.
While Almonds contain 14.2 times more Calcium, 4 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 4.2 times more Manganese, 6.9 times more Phosphorus, 4.7 times more Potassium, more Selenium and 4.7 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.

Comparison of macro-nutrients per 7 ounces:

Cookies, gluten-free, chocolate sandwich, with creme filling have 2.1 times more Saturated Fat, 18.7 times more Omega 3, 3.5 times more Carbohydrate and 11.3 times more Sugars than Almonds.
While Almonds contain 2.8 times more Fat, 7.1 times more Omega 6, 5 times more Fiber and 9.7 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Almonds have similar amounts of Energy per 7 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferAlmondsVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 7 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: