Lets compare vitamin content per 7 ounces of Boiled Collards vs Boiled Kidney Beans:
Boiled and Drained Collards have more Vitamin A, 1.8 times more Vitamin B2, 15.2 times more Vitamin C, 29.3 times more Vitamin E and 48.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1 and 8.1 times more Vitamin B9 than Boiled and Drained Collards.
Both Boiled and Drained Collards and Boiled All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Collards as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Collards vs Boiled Kidney Beans:
Boiled and Drained Collards have 4 times more Calcium, 15 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Copper, 2 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 3.5 times more Potassium, 2.2 times more Selenium and 4.3 times more Zinc than Boiled and Drained Collards.
Both Boiled and Drained Collards and Boiled All Types Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 3.8 times more Energy, 1.8 times more Omega 3, 4 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.