Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, dry vs Baked White Potatoes:
Cereals, WHEATENA, dry have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 86 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Baked Whole White Potatoes have similar amounts of Vitamin K per 7 oz.
Both Cereals, WHEATENA, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, WHEATENA, dry vs Baked White Potatoes:
Cereals, WHEATENA, dry have 50 times more Calcium, 2.6 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 27.8 times more Manganese, 5.1 times more Phosphorus, 141.4 times more Selenium and 12.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11.6 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Baked Whole White Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, WHEATENA, dry have 3.9 times more Energy, 19.3 times more Fat, 10.8 times more Saturated Fat, 7.3 times more Omega 3, 27.6 times more Omega 6, 3.6 times more Carbohydrate, 6.1 times more Fiber and 6.2 times more Protein than Baked Whole White Potatoes.
Both Cereals, WHEATENA, dry and Baked Whole White Potatoes have similar amounts of Sugars per 7 oz.
Both Cereals, WHEATENA, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.