Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Oranges:
Cereals ready-to-eat, UNCLE SAM CEREAL have 7.8 times more Vitamin B1, 3.2 times more Vitamin B2, 17 times more Vitamin B3, 2.5 times more Vitamin B5, 15.9 times more Vitamin B6, 1.8 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 22.2 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Oranges:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4 times more Calcium, 16.7 times more Copper, 40.3 times more Iron, 20.6 times more Magnesium, 144.4 times more Manganese, 26.7 times more Phosphorus, 2.5 times more Potassium, 176.6 times more Selenium, more Sodium and 55.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 19.6 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL have 7.4 times more Energy, 96.7 times more Fat, 63.1 times more Saturated Fat, 614.6 times more Omega 3, 93.6 times more Omega 6, 5.6 times more Carbohydrate, 8.5 times more Fiber and 17 times more Protein than Raw Oranges.
While Raw Oranges contain 6 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.