Lets compare vitamin content per 7 ounces of Candies, Tamarind vs Almonds:
Candies, Tamarind have more Vitamin K than Almonds.
While Almonds contain 13.4 times more Vitamin B2, 3.8 times more Vitamin B3, 6.7 times more Vitamin B5, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 512.6 times more Vitamin E than Candies, Tamarind.
Both Candies, Tamarind and Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Candies, Tamarind as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, Tamarind vs Almonds:
Candies, Tamarind have 1643 times more Sodium than Almonds.
While Almonds contain more Calcium, 21.5 times more Copper, more Iron, 6 times more Magnesium, 311.3 times more Manganese, 8.6 times more Phosphorus, 2.4 times more Potassium, 4.1 times more Selenium and 39 times more Zinc than Candies, Tamarind.
Comparison of macro-nutrients per 7 ounces:
Candies, Tamarind have 4.3 times more Carbohydrate and 18.1 times more Sugars than Almonds.
While Almonds contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.