Lets compare vitamin content per 7 ounces of Candies, Tamarind vs Carrots:
Candies, Tamarind have 3.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 9.4 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind and Raw Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Candies, Tamarind as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, Tamarind vs Carrots:
Candies, Tamarind have 3.8 times more Magnesium, 1.6 times more Phosphorus, 10 times more Selenium and 23.8 times more Sodium than Raw Carrots.
While Raw Carrots contain more Calcium, more Iron, 20.4 times more Manganese, 3 times more Zinc and 35 times more Water than Candies, Tamarind.
Both Candies, Tamarind and Raw Carrots have similar amounts of Copper and Potassium per 7 oz.
Both Candies, Tamarind as well as Raw Carrots have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, Tamarind have 8.1 times more Energy, 9.6 times more Carbohydrate and 16.6 times more Sugars than Raw Carrots.
While Raw Carrots contain more Protein than Candies, Tamarind.
Both Candies, Tamarind and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Candies, Tamarind as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.