Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Almonds:
Almonds contain 4.4 times more Vitamin B1, 29.2 times more Vitamin B2, 20.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 256.3 times more Vitamin E than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Almonds:
Candies, soft fruit and nut squares have 131 times more Sodium than Almonds.
While Almonds contain 15.8 times more Calcium, 3.4 times more Copper, 4 times more Iron, 10.8 times more Magnesium, 4 times more Manganese, 8.9 times more Phosphorus, 8.9 times more Potassium, 2.9 times more Selenium and 5.9 times more Zinc than Candies, soft fruit and nut squares.
Comparison of macro-nutrients per 7 ounces:
Candies, soft fruit and nut squares have 438.3 times more Omega 3, 3.4 times more Carbohydrate and 10.6 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 5.2 times more Fat, 4.2 times more Saturated Fat, 2.2 times more Omega 6, 5.2 times more Fiber and 9.2 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.