Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER CrispVS Almonds

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Almonds

32%923kcal

Energy

39.6%1149kcal

923 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.5%36.4g

Fat

102%99g

36.4 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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65.7%21g

Saturated Fat

23.6%7.54g

21 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

0.37%0.006g

0.02 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.2%4.3g

Omega 6

144%24.5g

4.3 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g

Carbohydrate

33%42.8g

136 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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132%96g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

96 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.88%3.37g

Fiber

65.3%25g

3.37 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

75%42g

13.2 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

34%0.41mg

Thiamine

0.26 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B2

174%2.26mg

Riboflavin

0.19 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.2%4.84mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

4.84 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.69mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0.69 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B6

21%0.27mg

Pyridoxine

0.29 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

49.6 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

0%0mg

Ascorbic acid

0.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.3%2.6mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

2.6 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.35 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Almonds

6.55%65.5mg

Calcium

53.4%534mg

65.5 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.84mg

Copper

227%2.05mg

0.84 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

92%7.36mg

1.2 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%177mg

Magnesium

128%536mg

177 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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93%2.14mg

Manganese

188%4.32mg

2.14 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg

Phosphorus

136%955mg

304 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%851mg

Potassium

42.8%1455mg

851 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39.7%22μg

Selenium

14.8%8.14μg

22 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.8mg

Sodium

0.13%2mg

25.8 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.44mg

Zinc

56.3%6.2mg

2.44 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g

Water

0.24%8.75g

10 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Almonds:

Candies, NESTLE, BUTTERFINGER Crisp have more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 12.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 19.6 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Almonds:

Candies, NESTLE, BUTTERFINGER Crisp have 2.7 times more Selenium than Almonds.
While Almonds contain 8.2 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 3 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.

Comparison of macro-nutrients per 7 ounces:

Candies, NESTLE, BUTTERFINGER Crisp have 2.8 times more Saturated Fat, 3.2 times more Carbohydrate and 11.1 times more Sugars than Almonds.
While Almonds contain 2.7 times more Fat, 5.7 times more Omega 6, 7.4 times more Fiber and 3.2 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Almonds have similar amounts of Energy per 7 oz.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupAlmondsVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER CrispVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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