Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Kidney Beans:
Candies, NESTLE, BUTTERFINGER Crisp have 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B12 and 43.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Vitamin B9, 12 times more Vitamin C and 2.6 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Kidney Beans:
Candies, NESTLE, BUTTERFINGER Crisp have 1.9 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese, 10 times more Selenium and 1.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Iron and 13.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled All Types Kidney Beans have similar amounts of Calcium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, NESTLE, BUTTERFINGER Crisp have 3.7 times more Energy, 36.7 times more Fat, 145.1 times more Saturated Fat, 20 times more Omega 6, 3 times more Carbohydrate and 151 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17 times more Omega 3, 3.8 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.