Lets compare vitamin content per 7 ounces of Candies, fondant, prepared-from-recipe vs Almonds:
Almonds contain 41 times more Vitamin B1, 71.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Candies, fondant, prepared-from-recipe vs Almonds:
Almonds contain 89.7 times more Calcium, 343.7 times more Copper, 371 times more Iron, more Magnesium, more Manganese, more Phosphorus, 183.3 times more Potassium, 6.8 times more Selenium and 78 times more Zinc than Candies, fondant, prepared-from-recipe.
Comparison of macro-nutrients per 7 ounces:
Candies, fondant, prepared-from-recipe have 4.3 times more Carbohydrate and 20.4 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 2496.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.