Lets compare vitamin content per 7 ounces of Broadbeans vs Almonds:
Raw Broadbeans have 2.7 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 512.6 times more Vitamin E than Raw Broadbeans .
Both Raw Broadbeans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broadbeans vs Almonds:
Raw Broadbeans have 1.8 times more Iron, 1.4 times more Potassium and 2 times more Selenium than Almonds.
While Almonds contain 2.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.3 times more Manganese than Raw Broadbeans .
Both Raw Broadbeans and Almonds have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broadbeans have 15.3 times more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 1.2 times more Protein than Almonds.
While Almonds contain 1.7 times more Energy, 32.6 times more Fat, 15 times more Saturated Fat and 21.2 times more Omega 6 than Raw Broadbeans .
Both Raw Broadbeans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.