Lets compare vitamin content per 7 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Boiled Kidney Beans:
Toasted Commercially Prepared Whole-wheat Bread has 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 9.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 21 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B9 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 7 oz.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Boiled Kidney Beans:
Toasted Commercially Prepared Whole-wheat Bread has 3.7 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 5.9 times more Manganese, 2.2 times more Phosphorus, 47.8 times more Selenium, 565 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Commercially Prepared Whole-wheat Bread has 2.4 times more Energy, 8.1 times more Fat, 12.6 times more Saturated Fat, 6.6 times more Omega 6, 2.2 times more Carbohydrate, 18 times more Sugars and 1.9 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Omega 3 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.