Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces White Reduced-calorie BreadVS Oranges

Macros Ratio

Protein Fat Carbs

White Reduced-calorie Bread
15%
10%
75%
Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

14%411kcal
Energy
3.2%93kcal
411 kcalvs93 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
5.1%4.96g
Fat
0.25%0.24g
4.96 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
3.4%1.1g
Saturated Fat
0.093%0.03g
1.1 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
3.47%0.056g
Omega 3
0.87%0.014g
0.056 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
6.2%1.05g
Omega 6
0.21%0.036g
1.05 gvs0.036 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
67.6%88g
Carbohydrate
18%23.3g
88 gvs23.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
13%9.45g
Sugars
25.6%18.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.45 gvs18.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
50.7%19.2g
Fiber
12.5%4.76g
19.2 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
31%17.3g
Protein
3.33%1.87g
17.3 gvs1.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.43%22μg
RAE, retinol activity equivalents
0 μgvs22 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
68%0.81mg
Vitamin B1
14.4%0.17mg
Thiamine
0.81 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
44%0.57mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.57 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
45%7.23mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
7.23 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18.3%0.92mg
Vitamin B5
9.92%0.5mg
Pantothenic acid
0.92 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.4%0.083mg
Vitamin B6
9.16%0.12mg
Pyridoxine
0.083 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
47%189μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
189 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
23%0.56μg
Vitamin B12
0%0μg
Cobalamin
0.56 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
1.1%0.99mg
Vitamin C
117%106mg
Ascorbic acid
0.99 mgvs106 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
2.5%0.38mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
0.38 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
0.99%1.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

18.7%187mg
Calcium
7.94%79.4mg
187 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
72.8%0.65mg
Copper
9.92%0.089mg
0.65 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
79%6.33mg
Iron
2.5%0.2mg
6.33 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
11%45.6mg
Magnesium
4.72%20mg
45.6 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
33.7%0.78mg
Manganese
2.16%0.05mg
0.78 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
34.3%240mg
Phosphorus
3.97%27.8mg
240 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
4.44%151mg
Potassium
10.6%359mg
151 mgvs359 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
78.3%43μg
Selenium
1.8%0.99μg
43 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
63.4%951mg
Sodium
0%0mg
951 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
24%2.66mg
Zinc
1.26%0.14mg
2.66 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
2.3%85g
Water
4.65%172g
85 gvs172 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 7 ounces of White Reduced-calorie Bread vs Oranges:
Comparing minerals per 7 ounces for White Reduced-calorie Bread vs Oranges:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: