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Comparing Nutrients in 7 ounces Plain Chapati BreadVS Oranges

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread
15%
23%
62%
Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

20.3%589kcal
Energy
3.2%93kcal
589 kcalvs93 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.2%14.8g
Fat
0.25%0.24g
14.8 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.88g
Saturated Fat
0.093%0.03g
3.88 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.4%0.26g
Omega 3
0.87%0.014g
0.26 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2g
Omega 6
0.21%0.036g
2 gvs0.036 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.8%92g
Carbohydrate
18%23.3g
92 gvs23.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.45%5.4g
Sugars
25.6%18.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.4 gvs18.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.48%1.07g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.07 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.5g
Glucose
NA
0.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.58g
Sucrose
NA
0.58 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.6%9.72g
Fiber
12.5%4.76g
9.72 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.3g
Protein
3.33%1.87g
22.3 gvs1.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
2.43%22μg
RAE, retinol activity equivalents
NA μgvs22 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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91%1.1mg
Vitamin B1
14.4%0.17mg
Thiamine
1.1 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.4 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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84%13.5mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
13.5 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg
Vitamin B5
9.92%0.5mg
Pantothenic acid
1.15 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.2%0.54mg
Vitamin B6
9.16%0.12mg
Pyridoxine
0.54 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.3%121μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
121 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
117%106mg
Ascorbic acid
NA mgvs106 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.6%1.75mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
1.75 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18.5%185mg
Calcium
7.94%79.4mg
185 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.6%0.5mg
Copper
9.92%0.089mg
0.5 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.7%5.97mg
Iron
2.5%0.2mg
5.97 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.3%123mg
Magnesium
4.72%20mg
123 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.5mg
Manganese
2.16%0.05mg
2.5 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52%365mg
Phosphorus
3.97%27.8mg
365 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.5%528mg
Potassium
10.6%359mg
528 mgvs359 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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194%107μg
Selenium
1.8%0.99μg
107 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54%812mg
Sodium
0%0mg
812 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.3%3.1mg
Zinc
1.26%0.14mg
3.1 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.77%65.5g
Water
4.65%172g
65.5 gvs172 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Oranges:
Comparing minerals per 7 ounces for Plain Chapati Bread vs Oranges:
Comparison of macro-nutrients per 7 ounces:



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