Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Powder vs Carrots:
Raw Carrots contain more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B5, 9.2 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Powder vs Carrots:
Instant Tea, Lemon, Sweetened, Powder has 182.5 times more Fluoride, 9.9 times more Manganese and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 17.5 times more Phosphorus, 1.9 times more Potassium, 13.8 times more Sodium, 8 times more Zinc and 679.2 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 7 ounces:
Instant Tea, Lemon, Sweetened, Powder has 9.8 times more Energy, 30.5 times more Omega 3, 10.3 times more Carbohydrate and 20.1 times more Sugars than Raw Carrots.
While Raw Carrots contain 4 times more Fiber and 7.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.