Lets compare vitamin content per 7 ounces of Chocolate Syrup vs Oranges:
Chocolate Syrup has 1.3 times more Vitamin B2 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 9.7 times more Vitamin B1, 19.2 times more Vitamin B5, 10 times more Vitamin B6, 15 times more Vitamin B9, 266 times more Vitamin C and 9 times more Vitamin E than Chocolate Syrup.
Both Chocolate Syrup and Raw Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Chocolate Syrup as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Chocolate Syrup vs Oranges:
Chocolate Syrup has 11.4 times more Copper, 21.1 times more Iron, 6.5 times more Magnesium, 15.3 times more Manganese, 9.2 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium, more Sodium and 10.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium and 2.8 times more Water than Chocolate Syrup.
Comparison of macro-nutrients per 7 ounces:
Chocolate Syrup has 5.9 times more Energy, 9.4 times more Fat, 34.6 times more Saturated Fat, 5.5 times more Carbohydrate, 5.3 times more Sugars and 2.2 times more Protein than Raw Oranges.
Both Chocolate Syrup and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Chocolate Syrup as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.