Lets compare vitamin content per 7 ounces of Chocolate Syrup vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 17.8 times more Vitamin B1, 1.8 times more Vitamin B3, 16.9 times more Vitamin B5, 20 times more Vitamin B6, 65 times more Vitamin B9, 6 times more Vitamin C and 16.8 times more Vitamin K than Chocolate Syrup.
Both Chocolate Syrup and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Chocolate Syrup as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Chocolate Syrup vs Boiled Kidney Beans:
Chocolate Syrup has 2.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Selenium and 72 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 1.8 times more Potassium, 1.4 times more Zinc and 2.2 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Chocolate Syrup has 2.2 times more Energy, 2.3 times more Fat, 7.1 times more Saturated Fat, 2.9 times more Carbohydrate and 155.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 85 times more Omega 3, 2.5 times more Fiber and 4.1 times more Protein than Chocolate Syrup.
Both Chocolate Syrup as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.