Lets compare vitamin content per 7 ounces of White Beans vs Oranges:
Raw White Beans have 5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B6, 12.9 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Raw White Beans.
Both Raw White Beans and Raw Oranges have similar amounts of Vitamin E per 7 oz.
Both Raw White Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Beans vs Oranges:
Raw White Beans have 6 times more Calcium, 21.9 times more Copper, 104.4 times more Iron, 19 times more Magnesium, 71.8 times more Manganese, 21.5 times more Phosphorus, 9.9 times more Potassium, 25.6 times more Selenium, more Sodium and 52.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.7 times more Water than Raw White Beans.
Comparison of macro-nutrients per 7 ounces:
Raw White Beans have 7.1 times more Energy, 23.7 times more Omega 3, 11 times more Omega 6, 5.1 times more Carbohydrate, 6.3 times more Fiber and 24.9 times more Protein than Raw Oranges.
While Raw Oranges contain 4.4 times more Sugars than Raw White Beans.
Both Raw White Beans as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.