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Comparing Nutrients in 7 ounces Canned Black Turtle BeansVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Black Turtle Beans
26%
3%
71%
Boiled Kidney Beans
27%
3%
70%
7 oz ▼

Macro Nutrients

6.23%181kcal
Energy
8.7%252kcal
181 kcalvs252 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.59%0.58g
Fat
1.02%0.99g
0.58 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.47%0.15g
Saturated Fat
0.45%0.14g
0.15 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
7.07%0.11g
Omega 3
21%0.34g
0.11 gvs0.34 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.79%0.13g
Omega 6
1.26%0.21g
0.13 gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
25.3%33g
Carbohydrate
35%45.2g
33 gvs45.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0.63%0.46g
Sugars
0.88%0.64g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.46 gvs0.64 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
36%13.7g
Fiber
33.4%12.7g
13.7 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
21.4%12g
Protein
30.7%17.2g
12 gvs17.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
23%0.28mg
Vitamin B1
26.5%0.32mg
Thiamine
0.28 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
18.3%0.24mg
Vitamin B2
8.85%0.12mg
Riboflavin
0.24 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
7.7%1.23mg
Vitamin B3
7.17%1.15mg
Niacin, nicotinic acid, niacinamide
1.23 mgvs1.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.3%0.37mg
Vitamin B5
8.73%0.44mg
Pantothenic acid
0.37 mgvs0.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.4%0.11mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.11 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
30.3%121μg
Vitamin B9
64.5%258μg
Folates and Folic Acid
121 μgvs258 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
5.95%5.36mg
Vitamin C
2.65%2.4mg
Ascorbic acid
5.36 mgvs2.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
8.2%1.23mg
Vitamin E
0.4%0.06mg
Tocopherols and Tocotrienols
1.23 mgvs0.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
3.8%4.56μg
Vitamin K
14%16.7μg
Phytomenadione or phylloquinone
4.56 μgvs16.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.95%69.5mg
Calcium
6.95%69.5mg
69.5 mgvs69.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
42.3%0.38mg
Copper
47.6%0.43mg
0.38 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
47%3.77mg
Iron
55%4.4mg
3.77 mgvs4.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
16.5%69.5mg
Magnesium
20%83.3mg
69.5 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
20%0.46mg
Manganese
37%0.85mg
0.46 mgvs0.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
30.6%214mg
Phosphorus
39%274mg
214 mgvs274 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
18%611mg
Potassium
23.6%804mg
611 mgvs804 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
4.7%2.58μg
Selenium
3.97%2.2μg
2.58 μgvs2.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
51%762mg
Sodium
0.13%2mg
762 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
9.74%1.07mg
Zinc
18%2mg
1.07 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
4.06%150g
Water
3.6%133g
150 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 7 ounces of Canned Black Turtle Beans vs Boiled Kidney Beans:
Comparing minerals per 7 ounces for Canned Black Turtle Beans vs Boiled Kidney Beans:
Comparison of macro-nutrients per 7 ounces:



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