Lets compare vitamin content per 7 ounces of Canned Baked Beans vs Broccoli:
Canned Baked Beans no Salt have 2.1 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 6.2 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 28.8 times more Vitamin C, 5.2 times more Vitamin E and 127 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Baked Beans vs Broccoli:
Canned Baked Beans no Salt have 4.2 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Selenium and 3.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Iron and 33 times more Sodium than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Raw Broccoli have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Baked Beans no Salt have 3.1 times more Energy, 1.2 times more Omega 3, 3.1 times more Carbohydrate, 4.6 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Raw Broccoli.
Both Canned Baked Beans no Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.