Lets compare vitamin content per 5 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Baked White Potatoes:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 15.3 times more Vitamin B1, 10.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.5 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Baked White Potatoes:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 2 times more Calcium, 1.3 times more Copper, 7.9 times more Iron, 3.3 times more Manganese, 22.8 times more Selenium and 2.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium, 4.2 times more Potassium and 6.4 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Baked Whole White Potatoes have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 4 times more Energy, 9.5 times more Fat, 8.5 times more Saturated Fat, 11.9 times more Omega 6, 3.7 times more Carbohydrate and 4.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Baked Whole White Potatoes have similar amounts of Omega 3 per 5 oz.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.