Comparing Nutrients in 5 ounces Canned Chinese Waterchestnuts with LiquidsVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Chinese Waterchestnuts with Liquids

92%

Boiled Kidney Beans

27%

70%

5 oz ▼

Macro Nutrients

Canned Chinese Waterchestnuts with Liquidsvs Boiled Kidney Beans

2.44%71kcal

Energy

6.2%180kcal

71 kcalvs180 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.088%0.085g

Fat

0.73%0.71g

0.085 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.071%0.023g

Saturated Fat

0.32%0.1g

0.023 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.53%0.009g

Omega 3

15%0.24g

0.009 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.16%0.027g

Omega 6

0.9%0.15g

0.027 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

13.4%17.4g

Carbohydrate

25%32.3g

17.4 gvs32.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

4.8%3.5g

Sugars

0.63%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.5 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

9.33%3.54g

Fiber

24%9.07g

3.54 gvs9.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

2.23%1.25g

Protein

22%12.3g

1.25 gvs12.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Chinese Waterchestnuts with Liquidsvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

1.3%0.016mg

Vitamin B1

19%0.23mg

Thiamine

0.016 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

2.6%0.034mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.034 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

3.2%0.51mg

Vitamin B3

5.12%0.82mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.27%0.31mg

Vitamin B5

6.24%0.31mg

Pantothenic acid

0.31 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

17.3%0.23mg

Vitamin B6

13%0.17mg

Pyridoxine

0.23 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

2.13%8.5μg

Vitamin B9

46%184μg

Folates and Folic Acid

8.5 μgvs184 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

2.05%1.84mg

Vitamin C

1.9%1.7mg

Ascorbic acid

1.84 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

4.72%0.71mg

Vitamin E

0.28%0.043mg

Tocopherols and Tocotrienols

0.71 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0.24%0.28μg

Vitamin K

9.92%12μg

Phytomenadione or phylloquinone

0.28 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Chinese Waterchestnuts with Liquidsvs Boiled Kidney Beans

0.57%5.67mg

Calcium

4.96%49.6mg

5.67 mgvs49.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

15.7%0.14mg

Copper

34%0.31mg

0.14 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

15.4%1.23mg

Iron

39.3%3.15mg

1.23 mgvs3.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

1.7%7.1mg

Magnesium

14%59.5mg

7.1 mgvs59.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

9.92%0.23mg

Manganese

26.5%0.61mg

0.23 mgvs0.61 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

3.85%27mg

Phosphorus

28%196mg

27 mgvs196 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

4.9%167mg

Potassium

17%574mg

167 mgvs574 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.8%0.99μg

Selenium

2.83%1.56μg

0.99 μgvs1.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.76%11.3mg

Sodium

0.094%1.4mg

11.3 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.9%0.54mg

Zinc

13%1.4mg

0.54 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.3%122g

Water

2.56%95g

122 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Canned Chinese Waterchestnuts with Liquids vs Boiled Kidney Beans:

Canned Chinese Waterchestnuts Solids and Liquids have 1.3 times more Vitamin B6 and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 21.7 times more Vitamin B9 and 42 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin C per 5 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Chinese Waterchestnuts with Liquids vs Boiled Kidney Beans:

Canned Chinese Waterchestnuts Solids and Liquids have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 8.4 times more Magnesium, 2.7 times more Manganese, 7.3 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.

Comparison of macro-nutrients per 5 ounces:

Canned Chinese Waterchestnuts Solids and Liquids have 7.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, 28.3 times more Omega 3, 1.9 times more Carbohydrate, 2.6 times more Fiber and 9.9 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Chinese Waterchestnuts with LiquidsVS WatercressBoiled Kidney BeansVS WatercressCanned Chinese Waterchestnuts with LiquidsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 5 ounces Canned Chinese Waterchestnuts with LiquidsVS Boiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: