Lets compare vitamin content per 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Kidney Beans:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has more Vitamin A, 1.5 times more Vitamin B3, more Vitamin B12, 10.6 times more Vitamin C and 63.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Kidney Beans:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 30.9 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 3.1 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Comparison of macro-nutrients per 5 ounces:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 14.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Energy, more Omega 3, 5.1 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.