Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus vs Boiled Kidney Beans:
Boiled and Drained Water Convolvulus have more Vitamin A, 1.4 times more Vitamin B2 and 13.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Water Convolvulus as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Water Convolvulus vs Boiled Kidney Beans:
Boiled and Drained Water Convolvulus have 1.5 times more Calcium, 122 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Boiled All Types Kidney Beans have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 6.4 times more Energy, 2.2 times more Omega 3, 6.2 times more Carbohydrate, 3.4 times more Fiber and 4.2 times more Protein than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.