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Comparing Nutrients in 5 ounces Frozen Mixed VegetablesVS Oranges

Macros Ratio

Protein Fat Carbs

Frozen Mixed Vegetables
19%
7%
74%
Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

3.5%102kcal
Energy
2.3%66.6kcal
102 kcalvs66.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.76%0.74g
Fat
0.18%0.17g
0.74 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.43%0.14g
Saturated Fat
0.066%0.021g
0.14 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
5.6%0.089g
Omega 3
0.62%0.01g
0.089 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.44%0.25g
Omega 6
0.15%0.026g
0.25 gvs0.026 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
14.7%19g
Carbohydrate
13%16.7g
19 gvs16.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
18.3%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
15%5.67g
Fiber
8.95%3.4g
5.67 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
8.43%4.72g
Protein
2.38%1.33g
4.72 gvs1.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

40%360μg
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
360 μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
14.4%0.17mg
Vitamin B1
10.3%0.12mg
Thiamine
0.17 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
9.27%0.12mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.12 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
11%1.77mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
1.77 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.62%0.23mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
0.23 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10.5%0.14mg
Vitamin B6
6.54%0.085mg
Pyridoxine
0.14 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
10.3%41μg
Vitamin B9
10.6%42.5μg
Folates and Folic Acid
41 μgvs42.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
16.4%14.7mg
Vitamin C
83.8%75.4mg
Ascorbic acid
14.7 mgvs75.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
NA mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

3.54%35.4mg
Calcium
5.67%56.7mg
35.4 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
14.6%0.13mg
Copper
7.1%0.064mg
0.13 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
17%1.35mg
Iron
1.77%0.14mg
1.35 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
8.1%34mg
Magnesium
3.37%14mg
34 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
15%0.35mg
Manganese
1.54%0.035mg
0.35 mgvs0.035 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
12%83.6mg
Phosphorus
2.83%20mg
83.6 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
8.84%301mg
Potassium
7.55%257mg
301 mgvs257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
1.03%0.57μg
Selenium
1.3%0.71μg
0.57 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
4.44%66.6mg
Sodium
0%0mg
66.6 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
5.8%0.64mg
Zinc
0.9%0.099mg
0.64 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
3.14%116g
Water
3.32%123g
116 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 5 ounces of Frozen Mixed Vegetables vs Oranges:
Comparing minerals per 5 ounces for Frozen Mixed Vegetables vs Oranges:
Comparison of macro-nutrients per 5 ounces:



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