Lets compare vitamin content per 5 ounces of Fuyu vs Oranges:
Salted and Fermented Tofu has 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.9 times more Vitamin B5 and 266 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Raw Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Salted and Fermented Tofu as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fuyu vs Oranges:
Salted and Fermented Tofu has 8.4 times more Copper, 19.8 times more Iron, 5.2 times more Magnesium, 47 times more Manganese, 5.2 times more Phosphorus, 34.6 times more Selenium, more Sodium and 22.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Potassium than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Raw Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Salted and Fermented Tofu has 2.5 times more Energy, 66.7 times more Fat, 77.1 times more Saturated Fat, 76.3 times more Omega 3, 221.2 times more Omega 6 and 9.5 times more Protein than Raw Oranges.
While Raw Oranges contain 2.7 times more Carbohydrate than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.