Lets compare vitamin content per 5 ounces of Taro Shoots vs Almonds:
Raw Taro Shoots have more Vitamin C than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 22.8 times more Vitamin B2, 4.5 times more Vitamin B3, 6.3 times more Vitamin B5 and 14.7 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Raw Taro Shoots as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Taro Shoots vs Almonds:
Raw Taro Shoots have 21.7 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 11.7 times more Copper, 6.2 times more Iron, 33.8 times more Magnesium, 17.9 times more Manganese, 17.2 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 6.1 times more Zinc than Raw Taro Shoots.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 52.6 times more Energy, 554.8 times more Fat, 211.2 times more Saturated Fat, 474 times more Omega 6, 9.3 times more Carbohydrate and 23 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.