Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with butter vs Almonds:
Almonds contain 7.3 times more Vitamin B1, 126.4 times more Vitamin B2, 180.9 times more Vitamin B3, 94.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with butter vs Almonds:
Syrups, table blends, pancake, with butter have 287 times more Sodium than Almonds.
While Almonds contain 134.5 times more Calcium, 73.6 times more Copper, 41.2 times more Iron, more Magnesium, 48.4 times more Manganese, 48.1 times more Phosphorus, 244.3 times more Potassium, 5.9 times more Selenium and 14.2 times more Zinc than Syrups, table blends, pancake, with butter.
Comparison of macro-nutrients per 5 ounces:
Syrups, table blends, pancake, with butter have 3.4 times more Carbohydrate and 16.6 times more Sugars than Almonds.
While Almonds contain 2 times more Energy, 554.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.