Lets compare vitamin content per 5 ounces of Syrups, corn, dark vs Oranges:
Raw Oranges contain more Vitamin A, 7.9 times more Vitamin B1, 4.4 times more Vitamin B2, 14.1 times more Vitamin B3, 10.9 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
Both Syrups, corn, dark as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Syrups, corn, dark vs Oranges:
Syrups, corn, dark have 3.7 times more Iron, 4 times more Manganese, 5.8 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium, 1.3 times more Phosphorus, 4.1 times more Potassium and 3.9 times more Water than Syrups, corn, dark.
Both Syrups, corn, dark and Raw Oranges have similar amounts of Copper and Magnesium per 5 oz.
Both Syrups, corn, dark as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Syrups, corn, dark have 6.1 times more Energy, 6.6 times more Carbohydrate and 8.3 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.