Lets compare vitamin content per 5 ounces of Sugars, maple vs Carrots:
Raw Carrots contain more Vitamin A, 7.3 times more Vitamin B1, 4.5 times more Vitamin B2, 24.6 times more Vitamin B3, 5.7 times more Vitamin B5, 46 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sugars, maple vs Carrots:
Sugars, maple have 2.7 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 30.9 times more Manganese, 8 times more Selenium and 25.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.7 times more Phosphorus, 6.3 times more Sodium and 11 times more Water than Sugars, maple.
Both Sugars, maple and Raw Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sugars, maple have 8.6 times more Energy, 9.5 times more Carbohydrate and 17.9 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and 9.3 times more Protein than Sugars, maple.
Both Sugars, maple as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.