Comparing Nutrients in 5 ounces Sugar, turbinadoVS Broccoli

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Sugar, turbinadovs Broccoli

19.5%566kcal

Energy

1.66%48kcal

566 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.54%0.52g

0 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.5%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.6%0.089g

NA gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.41%0.069g

NA gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%141g

Carbohydrate

7.24%9.4g

141 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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194%141g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

141 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.69g

0 gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%141g

Sucrose

%0.14g

141 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

9.7%3.7g

NA gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

7.14%4g

0 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Broccoli

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

NA μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

8.4%0.1mg

Thiamine

NA mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

12.8%0.17mg

Riboflavin

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.2%0.81mg

Pantothenic acid

NA mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

19%0.25mg

Pyridoxine

NA mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

22.3%89.3μg

Folates and Folic Acid

NA μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

140%126mg

Ascorbic acid

NA mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

NA mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

120%144μg

Phytomenadione or phylloquinone

NA μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Broccoli

1.7%17mg

Calcium

6.66%66.6mg

17 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg

Copper

7.7%0.069mg

0.013 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.56%0.52mg

Iron

13%1.03mg

0.52 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg

Magnesium

7.1%29.8mg

2.83 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.83%0.065mg

Manganese

13%0.3mg

0.065 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg

Phosphorus

13.4%94mg

1.4 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%41mg

Potassium

13%448mg

41 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.44%3.54μg

NA μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

3.1%46.8mg

4.25 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg

Zinc

5.3%0.58mg

0.043 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.043g

Water

3.42%127g

0.043 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Broccoli:

Both Sugar, turbinado and Raw Broccoli have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Sugar, turbinado vs Broccoli:

Raw Broccoli contains 3.9 times more Calcium, 5.4 times more Copper, 2 times more Iron, 10.5 times more Magnesium, 4.6 times more Manganese, 66 times more Phosphorus, 10.9 times more Potassium, 11 times more Sodium, 13.7 times more Zinc and 2976.7 times more Water than Sugar, turbinado.

Comparison of macro-nutrients per 5 ounces:

Sugar, turbinado has 11.7 times more Energy, 15 times more Carbohydrate and 58.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Broccoli have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownBroccoliVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Sugar, turbinadoVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: