Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked vs Carrots:
Winter Squash, Hubbard, Baked no Salt has 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 2.5 times more Vitamin A, 1.8 times more Vitamin B3, 3.3 times more Vitamin E and 8.3 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 5 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked vs Carrots:
Winter Squash, Hubbard, Baked no Salt has 1.6 times more Iron, 1.8 times more Magnesium and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 1.5 times more Phosphorus, 8.6 times more Sodium and 1.6 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Raw Carrots have similar amounts of Copper, Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Winter Squash, Hubbard, Baked no Salt has 1.2 times more Energy, 81 times more Omega 3, 1.8 times more Fiber and 2.7 times more Protein than Raw Carrots.
Both Winter Squash, Hubbard, Baked no Salt and Raw Carrots have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.