Comparing Nutrients in 5 ounces Chocolate SoymilkVS Oranges

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Oranges

91%

5 oz ▼

Macro Nutrients

Chocolate Soymilkvs Oranges

3.08%89.3kcal

Energy

2.3%66.6kcal

89.3 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

2.24%2.17g

Fat

0.18%0.17g

2.17 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

1.06%0.34g

Saturated Fat

0.066%0.021g

0.34 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

6.64%0.11g

Omega 3

0.62%0.01g

0.11 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

4.87%0.83g

Omega 6

0.15%0.026g

0.83 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

11%14g

Carbohydrate

13%16.7g

14 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

15.4%11g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

1.5%0.57g

Fiber

8.95%3.4g

0.57 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

5.72%3.2g

Protein

2.38%1.33g

3.2 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Soymilkvs Oranges

0%0μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

0 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

2.6%0.031mg

Vitamin B1

10.3%0.12mg

Thiamine

0.031 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

28.6%0.37mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.37 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

4.54%0.73mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.73 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.52%0.13mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.13 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.4%0.11mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.11 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

3.9%15.6μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

15.6 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

41.3%0.99μg

Vitamin B12

0%0μg

Cobalamin

0.99 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

2.68%2.4mg

Vitamin C

83.8%75.4mg

Ascorbic acid

2.4 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.094%0.014mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.014 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

3.54%4.25μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.25 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Chocolate Soymilkvs Oranges

3.54%35.4mg

Calcium

5.67%56.7mg

35.4 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

32.4%0.29mg

Copper

7.1%0.064mg

0.29 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

8.5%0.68mg

Iron

1.77%0.14mg

0.68 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

5.06%21.3mg

Magnesium

3.37%14mg

21.3 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

Manganese

1.54%0.035mg

NA mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

10.3%72.3mg

Phosphorus

2.83%20mg

72.3 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

5.96%203mg

Potassium

7.55%257mg

203 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

12.4%6.8μg

Selenium

1.3%0.71μg

6.8 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

5%75mg

Sodium

0%0mg

75 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

4.4%0.48mg

Zinc

0.9%0.099mg

0.48 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

3.28%121g

Water

3.32%123g

121 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 5 ounces of Chocolate Soymilk vs Oranges:

Unfortified Chocolate Soymilk has 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B5, 2.7 times more Vitamin B9, 31.3 times more Vitamin C and 18 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Raw Oranges have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Chocolate Soymilk vs Oranges:

Unfortified Chocolate Soymilk has 4.6 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 9.6 times more Selenium, more Sodium and 4.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Calcium and 1.3 times more Potassium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Unfortified Chocolate Soymilk has 1.3 times more Energy, 12.8 times more Fat, 10.7 times more Omega 3, 32.4 times more Omega 6 and 2.4 times more Protein than Raw Oranges.
While Raw Oranges contain 6 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Oranges have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Unfortified Chocolate Soymilk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Chocolate SoymilkVS Peanut ButterOrangesVS Peanut ButterChocolate SoymilkVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces Chocolate SoymilkVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: