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Comparing Nutrients in 5 ounces Snacks, peas, roasted, wasabi-flavoredVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Broccoli
27%
8%
65%
5 oz ▼

Macro Nutrients

21%612kcal
Energy
1.66%48kcal
612 kcalvs48 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.6%20g
Fat
0.54%0.52g
20 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.4%7.5g
Saturated Fat
0.5%0.16g
7.5 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.6%0.19g
Omega 3
5.6%0.089g
0.19 gvs0.089 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.58g
Omega 6
0.41%0.069g
2.58 gvs0.069 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88g
Carbohydrate
7.24%9.4g
88 gvs9.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.6%20g
Sugars
3.32%2.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs2.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.53%1.1g
Fructose
1.33%0.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.1 gvs0.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g
Glucose
%0.69g
0.34 gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g
Sucrose
%0.14g
18 gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.4g
Fiber
9.7%3.7g
5.4 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.7%20g
Protein
7.14%4g
20 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

12%109μg
Vitamin A
4.9%44μg
RAE, retinol activity equivalents
109 μgvs44 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg
Vitamin B1
8.4%0.1mg
Thiamine
0.87 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.2%0.45mg
Vitamin B2
12.8%0.17mg
Riboflavin
0.45 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.17mg
Vitamin B3
5.66%0.91mg
Niacin, nicotinic acid, niacinamide
7.17 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg
Vitamin B5
16.2%0.81mg
Pantothenic acid
0.68 mgvs0.81 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59.8%0.78mg
Vitamin B6
19%0.25mg
Pyridoxine
0.78 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%196μg
Vitamin B9
22.3%89.3μg
Folates and Folic Acid
196 μgvs89.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
140%126mg
Ascorbic acid
0 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.27mg
Vitamin E
7.37%1.1mg
Tocopherols and Tocotrienols
3.27 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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59.4%71.3μg
Vitamin K
120%144μg
Phytomenadione or phylloquinone
71.3 μgvs144 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17.4%174mg
Calcium
6.66%66.6mg
174 mgvs66.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg
Copper
7.7%0.069mg
0.63 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.3%5.4mg
Iron
13%1.03mg
5.4 mgvs1.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.4%145mg
Magnesium
7.1%29.8mg
145 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.3%1.78mg
Manganese
13%0.3mg
1.78 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.7%383mg
Phosphorus
13.4%94mg
383 mgvs94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.5%1038mg
Potassium
13%448mg
1038 mgvs448 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.6%10.2μg
Selenium
6.44%3.54μg
10.2 μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%425mg
Sodium
3.1%46.8mg
425 mgvs46.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg
Zinc
5.3%0.58mg
4.7 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.82g
Water
3.42%127g
9.82 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Broccoli:
Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Broccoli:
Comparison of macro-nutrients per 5 ounces:



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