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Comparing Nutrients in 5 ounces Snack, Pretzel, hard chocolate coatedVS Carrots

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Carrots
8%
5%
87%
5 oz ▼

Macro Nutrients

23%662kcal
Energy
2%58kcal
662 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.8%25g
Fat
0.35%0.34g
25 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38%12.2g
Saturated Fat
0.14%0.045g
12.2 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.4%0.42g
Omega 3
0.18%0.003g
0.42 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.57g
Omega 6
0.83%0.14g
3.57 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.4%99g
Carbohydrate
10.4%13.6g
99 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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76%55g
Sugars
9.27%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
55 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.08%0.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.84g
NA gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%5.1g
NA gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g
Fiber
10.4%3.97g
4.96 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
2.35%1.3g
10 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

3.94%35.4μg
Vitamin A
132%1184μg
RAE, retinol activity equivalents
35.4 μgvs1184 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.5%0.51mg
Vitamin B1
7.8%0.094mg
Thiamine
0.51 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.6%0.45mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.45 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.2%3.4mg
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
3.4 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.52mg
Vitamin B5
7.74%0.39mg
Pantothenic acid
0.52 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B6
15%0.2mg
Pyridoxine
0.044 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
10.5%3.15μg
Biotin
NA μgvs3.15 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.2%105μg
Vitamin B9
6.73%27μg
Folates and Folic Acid
105 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.45μg
Vitamin B12
0%0μg
Cobalamin
0.45 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
9.3%8.36mg
Ascorbic acid
0 mgvs8.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.86%0.88mg
Vitamin E
6.24%0.94mg
Tocopherols and Tocotrienols
0.88 mgvs0.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg
Vitamin K
15.6%18.7μg
Phytomenadione or phylloquinone
15.7 μgvs18.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%200mg
Calcium
4.68%46.8mg
200 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.3%0.37mg
Copper
7.1%0.064mg
0.37 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.074%2.98μg
Fluoride
0.11%4.54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.98 μgvs4.54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45%3.6mg
Iron
5.3%0.43mg
3.6 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg
Magnesium
4.05%17mg
49.6 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg
Manganese
8.8%0.2mg
0.64 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg
Phosphorus
7.1%49.6mg
181 mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg
Potassium
13.3%454mg
282 mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.4%20.6μg
Selenium
0.26%0.14μg
20.6 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.7%700mg
Sodium
6.52%98mg
700 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.9mg
Zinc
3.1%0.34mg
1.9 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.34g
Water
3.4%125g
4.34 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Carrots:
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Carrots:
Comparison of macro-nutrients per 5 ounces:



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