Comparing Nutrients in 5 ounces ShallotsVS Carrots

Macros Ratio

Protein Fat Carbs

Shallots

13%

86%

Carrots

87%

5 oz ▼

Macro Nutrients

Shallotsvs Carrots

3.5%102kcal

Energy

2%58kcal

102 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.35%0.34g

0.14 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.075%0.024g

Saturated Fat

0.14%0.045g

0.024 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

0.18%0.003g

0.003 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.052g

Omega 6

0.83%0.14g

0.052 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.3%24g

Carbohydrate

10.4%13.6g

24 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.4%11g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g

Fiber

10.4%3.97g

4.54 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.33%3.54g

Protein

2.35%1.3g

3.54 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shallotsvs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg

Vitamin B1

7.8%0.094mg

Thiamine

0.085 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.028 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.77%0.28mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.22%0.41mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.41 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.6%0.49mg

Vitamin B6

15%0.2mg

Pyridoxine

0.49 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

48 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.6%11.3mg

Vitamin C

9.3%8.36mg

Ascorbic acid

11.3 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.057mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.057 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.94%1.13μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

1.13 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shallotsvs Carrots

5.24%52.4mg

Calcium

4.68%46.8mg

52.4 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.12mg

Copper

7.1%0.064mg

0.12 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg

Iron

5.3%0.43mg

1.7 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

4.05%17mg

29.8 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

8.8%0.2mg

0.41 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85mg

Phosphorus

7.1%49.6mg

85 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%473mg

Potassium

13.3%454mg

473 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

0.26%0.14μg

1.7 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

6.52%98mg

17 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.15%0.57mg

Zinc

3.1%0.34mg

0.57 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.06%113g

Water

3.4%125g

113 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Shallots vs Carrots:

Raw Shallots have 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 16.5 times more Vitamin E and 16.5 times more Vitamin K than Raw Shallots.
Both Raw Shallots and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Raw Shallots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Shallots vs Carrots:

Raw Shallots have 2 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 12 times more Selenium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.8 times more Sodium than Raw Shallots.
Both Raw Shallots and Raw Carrots have similar amounts of Calcium, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Shallots have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Protein than Raw Carrots.
Both Raw Shallots and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Raw Shallots as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

ShallotsVS Dry CarrotCarrotsVS Dry CarrotShallotsVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 5 ounces ShallotsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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