Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Almonds:
Boiled Breadfruit Seeds have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 6.7 times more Vitamin B2 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Boiled Breadfruit Seeds as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Almonds:
Boiled Breadfruit Seeds have 23 times more Sodium and 13.4 times more Water than Almonds.
While Almonds contain 4.4 times more Calcium, 6.2 times more Iron, 5.4 times more Magnesium, 16.5 times more Manganese, 3.9 times more Phosphorus and 3.8 times more Zinc than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Almonds have similar amounts of Copper and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Breadfruit Seeds have 94.3 times more Omega 3 and 1.5 times more Carbohydrate than Almonds.
While Almonds contain 3.4 times more Energy, 21.7 times more Fat, 6.1 times more Saturated Fat, 13.1 times more Omega 6, 2.6 times more Fiber and 4 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.