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Comparing Nutrients in 5 ounces Mamey SapoteVS Carrots

Macros Ratio

Protein Fat Carbs

Mamey Sapote
4%
3%
93%
Carrots
8%
5%
87%
5 oz ▼

Macro Nutrients

6.06%176kcal
Energy
2%58kcal
176 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g
Fat
0.35%0.34g
0.65 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g
Saturated Fat
0.14%0.045g
0.24 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.26%0.12g
Omega 3
0.18%0.003g
0.12 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.092%0.016g
Omega 6
0.83%0.14g
0.016 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.5g
Carbohydrate
10.4%13.6g
45.5 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39.4%28.5g
Sugars
9.27%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28.5 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15%11g
Fructose
1.08%0.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
11 gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11.4g
Glucose
%0.84g
11.4 gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.8g
Sucrose
%5.1g
5.8 gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g
Fiber
10.4%3.97g
7.65 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.67%2.06g
Protein
2.35%1.3g
2.06 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.1%9.92μg
Vitamin A
132%1184μg
RAE, retinol activity equivalents
9.92 μgvs1184 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg
Vitamin B1
7.8%0.094mg
Thiamine
0.018 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.16 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.7%2.03mg
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
2.03 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg
Vitamin B5
7.74%0.39mg
Pantothenic acid
0.56 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78.5%1.02mg
Vitamin B6
15%0.2mg
Pyridoxine
1.02 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
10.5%3.15μg
Biotin
NA μgvs3.15 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg
Vitamin B9
6.73%27μg
Folates and Folic Acid
9.92 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36.2%32.6mg
Vitamin C
9.3%8.36mg
Ascorbic acid
32.6 mgvs8.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg
Vitamin E
6.24%0.94mg
Tocopherols and Tocotrienols
3 mgvs0.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
15.6%18.7μg
Phytomenadione or phylloquinone
NA μgvs18.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.55%25.5mg
Calcium
4.68%46.8mg
25.5 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.5%0.3mg
Copper
7.1%0.064mg
0.3 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.11%4.54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg
Iron
5.3%0.43mg
1.1 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg
Magnesium
4.05%17mg
15.6 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg
Manganese
8.8%0.2mg
0.29 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.26%37mg
Phosphorus
7.1%49.6mg
37 mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%644mg
Potassium
13.3%454mg
644 mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.26%0.14μg
NA μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg
Sodium
6.52%98mg
9.92 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg
Zinc
3.1%0.34mg
0.27 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g
Water
3.4%125g
92 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Mamey Sapote vs Carrots:
Comparing minerals per 5 ounces for Mamey Sapote vs Carrots:
Comparison of macro-nutrients per 5 ounces:



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