Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, plain vs Carrots:
Rolls, hamburger or hotdog, plain have 8.2 times more Vitamin B1, 5.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 28.8 times more Vitamin A, 2.2 times more Vitamin B6, 4.5 times more Vitamin C, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, plain vs Carrots:
Rolls, hamburger or hotdog, plain have 4.4 times more Calcium, 2.4 times more Copper, 11.4 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 272 times more Selenium, 7.2 times more Sodium and 3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Potassium and 2.6 times more Water than Rolls, hamburger or hotdog, plain.
Comparison of macro-nutrients per 5 ounces:
Rolls, hamburger or hotdog, plain have 6.8 times more Energy, 16.3 times more Fat, 26.3 times more Saturated Fat, 91.5 times more Omega 3, 16 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fructose and 10.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.