Lets compare vitamin content per 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Oranges:
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.5 times more Vitamin A, 6.1 times more Vitamin B1, 7.3 times more Vitamin B2, 16.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 40.9 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Oranges:
Rolls, hamburger or hot dog, wheat/cracked wheat have 4.9 times more Calcium, 3.7 times more Copper, 29.2 times more Iron, 4.7 times more Magnesium, 49.3 times more Manganese, 11 times more Phosphorus, 53.4 times more Selenium, more Sodium and 16.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Raw Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.7 times more Energy, 30.1 times more Fat, 49.7 times more Saturated Fat, 26.4 times more Omega 3, 89.4 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Fiber and 12.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.